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Healthy Thai curry with lean chicken breast, broccoli florets, red bell peppers, snap peas, and carrots in light coconut curry sauce over cauliflower rice

Healthy Thai Curry in Under 30 Minutes

December 17, 2025 by Mery

Light, nourishing Thai curry with lean chicken, abundant vegetables, and light coconut milk for a guilt-free dinner under 350 calories, ready in 30 minutes.

Categories Thai Recipes
Easy Thai green curry with bite-sized chicken pieces, red bell peppers, carrots, and snow peas in vibrant green coconut curry sauce, garnished with fresh Thai basil and cilantro

Easy Thai Green Curry — Weeknight Win

December 17, 2025 by Mery

Quick 20-minute Thai green curry with tender chicken, colorful vegetables, and aromatic coconut milk sauce infused with Thai green curry paste for easy weeknight dinners.

Categories Thai Recipes
One-pot Thai coconut chicken curry with tender chicken pieces, shredded carrots, wilted spinach in creamy coconut milk sauce, garnished with fresh cilantro and lime wedges

One-Pot Thai Coconut Chicken Curry

December 17, 2025 by Mery

Creamy Thai coconut chicken curry made in one pot with tender chicken, vegetables, and aromatic coconut milk sauce, ready in 40 minutes for easy weeknight dinners.

Categories Thai Recipes
Moroccan couscous one-pot with fluffy instant couscous, chickpeas, red bell peppers, zucchini, and wilted spinach in a large skillet, topped with fresh cilantro.

Moroccan Couscous One-Pot — Ready in 30 Minutes

December 28, 2025December 13, 2025 by Mery

Fast, flavorful one-pot couscous dinner with chickpeas, vegetables, and Moroccan spices ready in 30 minutes for easy Mediterranean weeknight meals.

Categories Moroccan Food
Moroccan sweet potato and chickpea dinner with roasted sweet potato wedges, crispy chickpeas, red bell peppers, and red onion over quinoa, drizzled with tahini sauce.

Moroccan Sweet Potato and Chickpea Dinner (Easy One-Pan)

December 31, 2025December 12, 2025 by Mery

Vibrant one-pan dinner with Moroccan-spiced roasted sweet potatoes, crispy chickpeas, and vegetables for an easy, anti-inflammatory Mediterranean meal.

Categories Moroccan Food
Healthy Moroccan one-pot dinner with chicken thighs, chickpeas, carrots, potatoes, cauliflower, and spices in a Dutch oven, topped with fresh cilantro.

Healthy Moroccan Dinner Ideas — One-Pot Magic

December 28, 2025December 12, 2025 by Mery

Easy, nourishing Moroccan-inspired one-pot dinners with chicken, chickpeas, vegetables, and warm spices for simple, healthy Mediterranean meal prep.

Categories Moroccan Food
One-pan Moroccan chicken and couscous bake with golden chicken thighs, fluffy couscous, bell peppers, zucchini, and chickpeas in a casserole dish, topped with fresh parsley.

One-Pan Moroccan Chicken and Couscous Bake (Easy Casserole)

January 7, 2026December 12, 2025 by Mery

Complete one-pan dinner where chicken, couscous, and vegetables bake together with Moroccan spices for an easy, hands-off Mediterranean casserole.

Categories Moroccan Food
One-dish Moroccan rice and veggies with basmati rice, carrots, bell peppers, zucchini, chickpeas, and raisins, garnished with fresh parsley.

One-Dish Moroccan Rice and Veggies (Easy Pilaf)

December 28, 2025December 11, 2025 by Mery

Vibrant one-pot Moroccan rice pilaf with vegetables, chickpeas, and warm spices for an easy, anti-inflammatory Mediterranean dinner.

Categories Moroccan Food
Vegan Moroccan meal prep bowls with roasted chickpeas, red lentils, cauliflower, sweet potatoes, quinoa, and tahini sauce, garnished with fresh herbs.

Vegan Moroccan Meal Prep Bowls (High-Protein Plant-Based)

December 29, 2025December 11, 2025 by Mery

High-protein vegan Moroccan bowls with roasted chickpeas, lentils, spiced vegetables, grains, and tahini for easy plant-based meal prep.

Categories Moroccan Food
Quick Moroccan veggie soup with chickpeas, sweet potatoes, carrots, tomatoes, and spinach in a white bowl, topped with fresh parsley.

Quick Moroccan Veggie Soup (One Pot Mediterranean Comfort)

December 28, 2025December 11, 2025 by Mery

Fast one-pot Moroccan vegetable soup with chickpeas, sweet potatoes, and warming spices for an easy, plant-based Mediterranean dinner.

Categories Moroccan Food
Moroccan chicken and potatoes skillet with crispy chicken thighs, golden baby potatoes, onions, and lemon slices, topped with fresh parsley.

Moroccan Chicken and Potatoes Skillet (One-Pan Dinner)

December 29, 2025December 11, 2025 by Mery

One-pan Moroccan dinner with tender chicken thighs, golden baby potatoes, and warm spices for an easy, Mediterranean-style weeknight meal.

Categories Moroccan Food
Moroccan anti-stress dinner bowl with roasted chickpeas, cauliflower, sweet potatoes, and creamy tahini sauce, topped with fresh cilantro.

Moroccan Anti-Stress Dinner (Quick and Cozy One-Pot)

December 29, 2025December 9, 2025 by Mery

Soothing one-pot Moroccan chickpea bowl with roasted vegetables, warm spices, and creamy tahini for a quick, cozy, anti-inflammatory dinner.

Categories Moroccan Food
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Rachel Turner, founder of Mealzyt food blog, smiling in her kitchen with a cup of coffee.
Hi, I'm Rachel!
Welcome to Mealzyt! I'm a recipe tester and busy mom on a mission to make viral food trends actually work in real life. Here you’ll find easy air fryer meals, freezer-friendly prep, and simple gluten-free baking. Let’s make dinner delicious again!

Recent Recipes

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