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Mery

Thai chicken and rice one-pot dinner with tender chicken pieces, fluffy jasmine rice, red bell peppers, and green peas in coconut curry broth

Thai Chicken and Rice One-Pot Dinner

December 18, 2025 by Mery

Complete Thai-inspired meal with chicken, jasmine rice, and vegetables cooked together in coconut milk curry broth for incredible flavor in one pot.

Categories Thai Recipes
Quick one-pan Thai chicken and veggies with bite-sized chicken breast, broccoli florets, red bell peppers, sugar snap peas, and carrots in coconut milk sauce

Quick One-Pan Thai Chicken and Veggies

December 18, 2025 by Mery

Lightning-fast Thai chicken and vegetables cooked in creamy coconut milk with lime, garlic, and ginger—all in one pan in 20 minutes for easy weeknight dinners.

Categories Thai Recipes
Thai coconut curry noodles with rice noodles, cubed tofu, broccoli florets, red bell peppers, and julienned carrots in creamy coconut red curry sauce

Thai Coconut Curry Noodles (One-Pot)

December 18, 2025 by Mery

Lightning-fast one-pot Thai curry noodles with rice noodles, vegetables, and protein cooked together in creamy coconut curry broth, ready in 20 minutes.

Categories Thai Recipes
Family-friendly mild Thai coconut curry with bite-sized chicken, potato chunks, shredded carrots, bell peppers, and green beans in creamy yellow coconut curry sauce

Family-Friendly Mild Thai Coconut Curry

December 18, 2025 by Mery

Gentle, aromatic Thai curry with tender chicken, kid-friendly vegetables, and sweet coconut milk with mild yellow curry paste for introducing children to Thai cuisine.

Categories Thai Recipes
Healthy Thai curry with lean chicken breast, broccoli florets, red bell peppers, snap peas, and carrots in light coconut curry sauce over cauliflower rice

Healthy Thai Curry in Under 30 Minutes

December 17, 2025 by Mery

Light, nourishing Thai curry with lean chicken, abundant vegetables, and light coconut milk for a guilt-free dinner under 350 calories, ready in 30 minutes.

Categories Thai Recipes
Easy Thai green curry with bite-sized chicken pieces, red bell peppers, carrots, and snow peas in vibrant green coconut curry sauce, garnished with fresh Thai basil and cilantro

Easy Thai Green Curry — Weeknight Win

December 17, 2025 by Mery

Quick 20-minute Thai green curry with tender chicken, colorful vegetables, and aromatic coconut milk sauce infused with Thai green curry paste for easy weeknight dinners.

Categories Thai Recipes
One-pot Thai coconut chicken curry with tender chicken pieces, shredded carrots, wilted spinach in creamy coconut milk sauce, garnished with fresh cilantro and lime wedges

One-Pot Thai Coconut Chicken Curry

December 17, 2025 by Mery

Creamy Thai coconut chicken curry made in one pot with tender chicken, vegetables, and aromatic coconut milk sauce, ready in 40 minutes for easy weeknight dinners.

Categories Thai Recipes
Moroccan couscous one-pot with fluffy instant couscous, chickpeas, red bell peppers, zucchini, and wilted spinach in a large skillet, topped with fresh cilantro.

Moroccan Couscous One-Pot — Ready in 30 Minutes

December 28, 2025December 13, 2025 by Mery

Fast, flavorful one-pot couscous dinner with chickpeas, vegetables, and Moroccan spices ready in 30 minutes for easy Mediterranean weeknight meals.

Categories Moroccan Food
Moroccan sweet potato and chickpea dinner with roasted sweet potato wedges, crispy chickpeas, red bell peppers, and red onion over quinoa, drizzled with tahini sauce.

Moroccan Sweet Potato and Chickpea Dinner (Easy One-Pan)

December 31, 2025December 12, 2025 by Mery

Vibrant one-pan dinner with Moroccan-spiced roasted sweet potatoes, crispy chickpeas, and vegetables for an easy, anti-inflammatory Mediterranean meal.

Categories Moroccan Food
Healthy Moroccan one-pot dinner with chicken thighs, chickpeas, carrots, potatoes, cauliflower, and spices in a Dutch oven, topped with fresh cilantro.

Healthy Moroccan Dinner Ideas — One-Pot Magic

December 28, 2025December 12, 2025 by Mery

Easy, nourishing Moroccan-inspired one-pot dinners with chicken, chickpeas, vegetables, and warm spices for simple, healthy Mediterranean meal prep.

Categories Moroccan Food
One-pan Moroccan chicken and couscous bake with golden chicken thighs, fluffy couscous, bell peppers, zucchini, and chickpeas in a casserole dish, topped with fresh parsley.

One-Pan Moroccan Chicken and Couscous Bake (Easy Casserole)

January 7, 2026December 12, 2025 by Mery

Complete one-pan dinner where chicken, couscous, and vegetables bake together with Moroccan spices for an easy, hands-off Mediterranean casserole.

Categories Moroccan Food
One-dish Moroccan rice and veggies with basmati rice, carrots, bell peppers, zucchini, chickpeas, and raisins, garnished with fresh parsley.

One-Dish Moroccan Rice and Veggies (Easy Pilaf)

December 28, 2025December 11, 2025 by Mery

Vibrant one-pot Moroccan rice pilaf with vegetables, chickpeas, and warm spices for an easy, anti-inflammatory Mediterranean dinner.

Categories Moroccan Food
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Rachel Turner, founder of Mealzyt food blog, smiling in her kitchen with a cup of coffee.
Hi, I'm Rachel!
Welcome to Mealzyt! I'm a recipe tester and busy mom on a mission to make viral food trends actually work in real life. Here you’ll find easy air fryer meals, freezer-friendly prep, and simple gluten-free baking. Let’s make dinner delicious again!

Recent Recipes

  • High protein Thai noodle dinner with 61g protein featuring thinly sliced chicken breast, pink shrimp, scrambled eggs, shelled edamame, rice noodles, julienned carrots, sliced red bell peppers, Chinese broccoli, shredded cabbage all coated in creamy peanut sauce made from natural peanut butter, tamari, oyster sauce, sriracha, garnished with crushed roasted peanuts, green onions, cilantro, lime wedgesHigh-Protein Thai Noodle Dinner
    By Mery
  • Fast family Thai noodles one pan with tender rice noodles tossed with scrambled eggs, diced chicken breast, sliced red bell peppers, shallots in homemade Thai sauce made from coconut aminos, fish sauce, rice vinegar, lime juice, sriracha, garnished with crushed roasted peanuts, chopped green onions, fresh cilantro, and lime wedgesFast Family Thai Noodles (One-Pan)
    By Mery
  • Gluten free Thai curry easy nourishing with sliced red and yellow bell peppers, carrots, broccoli florets, kale in rich coconut milk sauce flavored with Thai red curry paste, fresh ginger, garlic, turmeric, tamari, and lime juice, served over jasmine riceGluten-Free Thai Curry (Easy and Nourishing)
    By Mery
  • Slow cooker chili with ground beef kidney beans black beans and tomatoes topped with sour cream and cheeseSlow Cooker Chili with Ground Beef (Game Day Easy)
    By MealZyt
  • Cheeseburger tater tot casserole with golden crispy tots melted cheddar cheese and seasoned ground beef in baking dishCheeseburger Tater Tot Casserole (Family Favorite)
    By MealZyt
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