Clean-Eating Moroccan Skillet Dinner brings together lean ground turkey, chickpeas, and colorful vegetables in one skillet for a cozy, high-protein weeknight meal.
Chef Rachel browns the turkey, warms Moroccan spices like cumin, coriander, paprika, and cinnamon, then simmers everything with tomatoes and chickpeas so dinner tastes slow-cooked while still fitting busy Mediterranean-style meal prep.
See also: 5 Simple Moroccan Spices for Beginners – Essential Guide
Table of Contents
Table of Contents
Clean-Eating Moroccan Skillet Dinner
High-protein Moroccan-inspired skillet dinner with lean ground turkey, chickpeas, and vegetables simmered in warm spices for an easy one-pan Mediterranean meal prep recipe.
Ingredients
Equipment
Method
- Heat olive oil in a large skillet over medium-high heat, add ground turkey, and cook until browned, breaking it up with a spoon.
- Stir in onion, carrot, and bell pepper and sauté until softened and fragrant.
- Add garlic, cumin, coriander, paprika, cinnamon, cayenne, salt, and pepper, stirring for about a minute so the spices bloom.
- Mix in tomato paste until it coats the meat and vegetables, then pour in tomatoes and broth and stir to combine.
- Add chickpeas and raisins or apricots, bring to a gentle boil, then reduce heat and simmer until the sauce thickens and the vegetables are tender.
- Finish with lemon juice and chopped herbs, taste and adjust seasoning, then serve hot over grains or with warm flatbread if desired.
Notes
Swap turkey for plant-based crumbles and use vegetable broth for a vegetarian version.
For extra richness, swirl in a spoonful of plain Greek yogurt or a drizzle of tahini just before serving.
This recipe keeps well for meal prep; cool completely before refrigerating or freezing in airtight containers.
Calories
Approximately 370 kcal per serving. Protein
Approximately 30 g protein per serving, depending on the leanness of the turkey and portion size.
Approximately 370 kcal per serving. Protein
Approximately 30 g protein per serving, depending on the leanness of the turkey and portion size.
Summary
High-protein Moroccan-inspired skillet dinner with lean ground turkey, chickpeas, and vegetables simmered in warm spices for an easy one-pan Mediterranean meal prep recipe.
Equipment
- Large nonstick or cast-iron skillet with lid
- Cutting board and chef’s knife
- Wooden spoon or spatula
- Measuring cups and spoons
See also: +10 Easy Moroccan Dinner Ideas for Busy Weeknights
Ingredients for Clean-Eating Moroccan Skillet Dinner
- Lean ground turkey (or ground chicken)
- Cooked chickpeas, rinsed and drained
- Olive oil
- Yellow onion, finely chopped
- Carrot, diced
- Red bell pepper, diced
- Garlic cloves, minced
- Ground cumin
- Ground coriander
- Sweet paprika
- Ground cinnamon
- Pinch cayenne or chili flakes (optional)
- Tomato paste
- Crushed or diced tomatoes
- Low-sodium chicken broth or vegetable broth
- Golden raisins or chopped dried apricots (optional, for sweetness)
- Fresh lemon juice
- Fresh cilantro or parsley, chopped
- Salt and black pepper to taste
Instructions for Clean-Eating Moroccan Skillet Dinner
- Heat olive oil in a large skillet over medium-high heat, add ground turkey, and cook until browned, breaking it up with a spoon.
- Stir in onion, carrot, and bell pepper and sauté until softened and fragrant.
- Add garlic, cumin, coriander, paprika, cinnamon, cayenne, salt, and pepper, stirring for about a minute so the spices bloom.
- Mix in tomato paste until it coats the meat and vegetables, then pour in tomatoes and broth and stir to combine.
- Add chickpeas and raisins or apricots, bring to a gentle boil, then reduce heat and simmer until the sauce thickens and the vegetables are tender.
- Finish with lemon juice and chopped herbs, taste and adjust seasoning, then serve hot over grains or with warm flatbread if desired.
Notes
- Swap turkey for plant-based crumbles and use vegetable broth for a vegetarian version.
- For extra richness, swirl in a spoonful of plain Greek yogurt or a drizzle of tahini just before serving.
- This recipe keeps well for meal prep; cool completely before refrigerating or freezing in airtight containers.
Calories
Approximately 370 kcal per serving.
Protein
Approximately 30 g protein per serving, depending on the leanness of the turkey and portion size.
Nutrition Facts
Estimated per serving for a turkey-and-chickpea Moroccan skillet with vegetables.
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 30 g |
| Carbohydrates | 32 g |
| Dietary Fiber | 8 g |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Sodium | 520 mg |
| Sugars | 8 g |
Tips and Variations for Clean-Eating Moroccan Skillet Dinner
- Use lean ground turkey, chicken, or a mix of chickpeas and lentils to keep protein high while adapting to different diets.
- Add sweet potato, zucchini, or spinach for extra color and fiber, and dial up heat with harissa or cayenne if you like a bolder Moroccan kick.
- Serve over quinoa, brown rice, couscous, or cauliflower rice, then chill and portion into meal prep containers for 3–4 days or freeze for future dinners.
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