Ingredients
Equipment
Method
- General Instructions for All Recipes:
- Heat oil in a large pot and brown protein (or skip for vegetarian versions).
- Sauté onions, garlic, and aromatics until fragrant.
- Add spices (cumin, paprika, cinnamon, turmeric, coriander) and toast briefly.
- Add vegetables, tomatoes, broth, and protein back to the pot.
- For grain-based recipes, stir in rice, couscous, or quinoa with appropriate liquid.
- Bring to a simmer, cover, and cook until protein is tender and grains are fluffy.
- For bakes, transfer to a baking dish, cover, and bake at 180°C (356°F) for 40-45 minutes.
- Finish with fresh herbs, lemon juice, and optional toppings like yogurt or nuts.
Notes
Each recipe serves 4 and can be customized with your favorite vegetables, proteins, and grains. All recipes store well for meal prep and can be frozen for up to 3 months.
