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Easy lentil Moroccan pot filled with lentils, tomatoes, and colorful vegetables in a white pot, garnished with fresh herbs.

Easy Lentil Moroccan Pot (Budget-Friendly)

A budget-friendly, vegan Moroccan lentil stew cooked in one pot with tomatoes, vegetables, and warm spices for a cozy Mediterranean-style dinner and easy meal prep bowls.​

Ingredients
  

  • Olive oil
  • Yellow onion chopped
  • Carrots diced
  • Red or orange bell pepper diced
  • Garlic cloves minced
  • Dry brown or green lentils rinsed
  • Crushed or diced tomatoes
  • Vegetable broth or water
  • Ground cumin
  • Ground coriander
  • Sweet or smoked paprika
  • Ground turmeric
  • Pinch cinnamon
  • Pinch cayenne or chili flakes optional
  • Sea salt and black pepper
  • Lemon juice
  • Fresh cilantro or parsley chopped

Equipment

  • Large soup pot or Dutch oven with lid
  • Cutting board and chef’s knife
  • Wooden spoon or spatula
  • Measuring cups and spoons

Method
 

  1. Warm olive oil in a large pot over medium heat, then add onion, carrots, and bell pepper and sauté until softened and lightly golden.​
  2. Stir in garlic, cumin, coriander, paprika, turmeric, cinnamon, cayenne, salt, and pepper and cook for about a minute so the spices become fragrant.​
  3. Add lentils, tomatoes, and vegetable broth, stirring to combine and scraping up any browned bits from the bottom of the pot.​
  4. Bring the mixture to a boil, then reduce heat to low, cover, and simmer until lentils are tender and the stew is thick and cozy, stirring occasionally and adding a splash of water if needed.​
  5. Finish with lemon juice and fresh herbs, taste and adjust seasoning, then serve hot in bowls or over your favorite grain.​

Notes

Add chopped sweet potato or zucchini during simmering for extra bulk and natural sweetness.​
Stir in chickpeas near the end of cooking for more plant protein and a heartier meal prep bowl.​
The stew thickens as it stands; loosen leftovers with a little water or broth when reheating.​
Calories
Approximately 320 kcal per serving, depending on broth and oil used.​
Protein
Approximately 16 g plant protein per serving from lentils and any added chickpeas.