Ingredients
Equipment
Method
- Warm olive oil in a large pot over medium heat, then add onion, carrots, and bell pepper and sauté until softened and lightly golden.
- Stir in garlic, cumin, coriander, paprika, turmeric, cinnamon, cayenne, salt, and pepper and cook for about a minute so the spices become fragrant.
- Add lentils, tomatoes, and vegetable broth, stirring to combine and scraping up any browned bits from the bottom of the pot.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer until lentils are tender and the stew is thick and cozy, stirring occasionally and adding a splash of water if needed.
- Finish with lemon juice and fresh herbs, taste and adjust seasoning, then serve hot in bowls or over your favorite grain.
Notes
Add chopped sweet potato or zucchini during simmering for extra bulk and natural sweetness.
Stir in chickpeas near the end of cooking for more plant protein and a heartier meal prep bowl.
The stew thickens as it stands; loosen leftovers with a little water or broth when reheating.
Calories
Approximately 320 kcal per serving, depending on broth and oil used. Protein
Approximately 16 g plant protein per serving from lentils and any added chickpeas.
Approximately 320 kcal per serving, depending on broth and oil used. Protein
Approximately 16 g plant protein per serving from lentils and any added chickpeas.
