Ingredients
Equipment
Method
- Heat olive oil in a large skillet or saucepan over medium heat, add red onion, bell pepper, zucchini, and carrots (if using), and sauté for 5–7 minutes until vegetables start to soften.
- Add garlic and cook for 1 minute until fragrant.
- Stir in cumin, coriander, turmeric, cinnamon, paprika, salt, and pepper, cooking for about 1 minute until spices are toasted and aromatic.
- Add chickpeas and stir to coat with the spice mixture, cooking for 2–3 minutes.
- Pour in hot vegetable broth, bring to a gentle boil, then stir in the instant couscous and raisins or dried apricots (if using).
- Remove from heat, add spinach or kale on top, cover tightly, and let stand for 5 minutes to allow the couscous to absorb the liquid and the greens to wilt.
- Remove the lid, fluff the couscous with a fork, stir in lemon juice and fresh herbs, taste and adjust seasoning, then serve hot topped with toasted nuts if desired.
Notes
For a non-vegan version, use chicken broth and add cooked chicken or sausage slices.
Add sun-dried tomatoes, olives, or artichoke hearts for Mediterranean flair.
This one-pot couscous tastes great served hot as a main dish or chilled as a salad for meal prep.
Calories
Approximately 360 kcal per serving, depending on vegetables and additions. Protein
Approximately 13 g protein per serving from chickpeas and couscous.
Approximately 360 kcal per serving, depending on vegetables and additions. Protein
Approximately 13 g protein per serving from chickpeas and couscous.
